amainclusive's Journal, 23 Feb 19

Alles

View Diet Calendar, 23 February 2019:
2057 kcal Fat: 64.43g | Prot: 152.80g | Carbs: 211.40g.   Breakfast: Kiwi, Ei, Arla Skyr Heidelbeere-Holunder. Lunch: Kartoffeln, Rindfleisch. Dinner: Milbona H-Milch 3,5% Fett, All Stars Whey Protein, Gekochtes Ei, Aldi Brezel, Aldi Putenbrustfilet Roulade. Snacks/Other: Aldi Eistee Pfirsich. more...
2561 kcal Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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