Weigh In record (no journal entry) for 23 February 2019
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2057 kcal
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Fat: 64.43g | Prot: 152.80g | Carbs: 211.40g.
Breakfast: Kiwi, Ei, Arla Skyr Heidelbeere-Holunder. Lunch: Kartoffeln, Rindfleisch. Dinner: Milbona H-Milch 3,5% Fett, All Stars Whey Protein, Gekochtes Ei, Aldi Brezel, Aldi Putenbrustfilet Roulade. Snacks/Other: Aldi Eistee Pfirsich. more...
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2561 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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amainclusive's Weight History
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