Weigh In record (no journal entry) for 23 February 2019
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1435 kcal
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Fat: 49.82g | Prot: 48.39g | Carbs: 197.00g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: AH Maaltijdsalade Gerookte Kip. Dinner: Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. Snacks/Other: Slagroom, Vanille Ijs (Vol), AH Geschrapte Worteltjes, Jumbo Karamelsaus, Appel. more...
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1552 kcal
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Exercise:
Driving - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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ilsevdven1's Weight History
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