Weigh In record (no journal entry) for 23 February 2019
|
90.0 kg
Lost so far: 7.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1067 kcal
|
Fat: 68.04g | Prot: 83.93g | Carbs: 35.18g.
Breakfast: Atkins Mocha Latte Shake, 2% Fat Milk. Lunch: Bertolli Extra Virgin Olive Oil, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Lettuce Salad with Tomato, Salad Dressing, Lettuce Salad with Assorted Vegetables, Butterball Turkey Burger Original Seasoned. Snacks/Other: Jack Link's Small Batch Bacon Jerky, Walnuts, Claussen Kosher Dill Pickle Halves, Almonds. more...
|
Losing 2.5 kg a Week
|
|
tremblesusan's Weight History
|