HJScott's Journal, 23 Feb 19


View Diet Calendar, 23 February 2019:
3256 kcal Fat: 151.05g | Prot: 292.78g | Carbs: 153.15g.   Breakfast: Ameixas, Amendoim, Pizza de Calabresa, Prats Suco de Laranja Integral, Café com Açúcar. Lunch: Charlotte Broa Integral de Linhaça, Frimesa Queijo Prato, Ovo Frito, Coxão Mole, Beterraba Cozida, Pizza de Calabresa. Dinner: Contra-filé Grelhado, Tirol Ricota Fresca, Aurora Lombo Cozido Defumado, Ovo Frito. Snacks/Other: Corona Cerveja, Optimum Nutrition Whey Protein. more...

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