Weigh In record (no journal entry) for 23 February 2019
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1027 kcal
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Fat: 6.89g | Prot: 45.83g | Carbs: 84.71g.
Breakfast: Milbona Leichter Körniger Frischkäse, Wasa Mjölk. Lunch: Thomy Hollandaise Legere, REWE Beste Wahl Rosenkohl, Gourmet Fruits De Mer Eismeer Garnelen. Snacks/Other: Oettinger Pils, Freshona Bio Fruchtmus Apfel. more...
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Losing 4.2 kg a Week
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