Weigh In record (no journal entry) for 12 November 2012
|
116.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
986 kcal
|
Fat: 47.36g | Prot: 51.44g | Carbs: 87.55g.
Breakfast: Corner Lowfat Yogurt with Blueberry, belvita. Lunch: beetroot, mayo, tomato, salad, tuna. Dinner: sausage, egg. Snacks/Other: apple. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|