Weigh In record (no journal entry) for 23 February 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1267 kcal
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Fat: 51.23g | Prot: 41.55g | Carbs: 160.71g.
Breakfast: Erdbeermarmelade, Erdnussbutter, Honig, Lidl Chiabatta Brötchen, Mühlen Gold Dinkel Chia Brot. Lunch: Hela Curry Gewürz Ketchup Delikat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Kohlrabi Gemüse, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Puddingkuchen. more...
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2390 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mattaharipink's Weight History
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