Weigh In record (no journal entry) for 23 February 2019
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2184 kcal
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Fat: 106.65g | Prot: 46.58g | Carbs: 259.58g.
Breakfast: HK Sininen Lenkki, Sinappi, Ketsuppi, Margariini, Vaalea Leipä. Lunch: Maitokahvi, Makkarakastike, Perunamuusi, Karjalanpiirakka. Dinner: Pirkka Kermatoffee Jäätelö. Snacks/Other: LU Domino Original. more...
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Losing 3.5 kg a Week
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herraLoud's Weight History
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