Weigh In record (no journal entry) for 23 February 2019
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126.4 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1395 kcal
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Fat: 46.53g | Prot: 147.81g | Carbs: 93.39g.
Breakfast: Egg White, Espresso Coffee, Raisins, Optimum Nutrition Gold Standard 100% Whey, Fried Egg without Fat, Banana, Oatmeal. Lunch: Tenderloin Pork, Fettuccine, Optimum Nutrition Gold Standard 100% Whey, Boiled Potato (without Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). Dinner: Olympus Greek Yogurt. more...
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Losing 4.9 kg a Week
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cristian.kovacs's Weight History
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