Weigh In record (no journal entry) for 23 February 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1912 kcal
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Fat: 39.75g | Prot: 74.29g | Carbs: 267.01g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Magnum Mini Classic, Bratensoße, Mischgemüse, Wilhelm Brandenburg Rippchen, Gekocht, Kartoffeln. Dinner: Reis (Gekocht), Asia Green Garden Thai Curry. Snacks/Other: Rothaus Tannenzäpfle. more...
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Losing 4.2 kg a Week
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