Weigh In record (no journal entry) for 23 February 2019
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88.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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719 kcal
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Fat: 29.75g | Prot: 26.99g | Carbs: 84.96g.
Breakfast: Kruidenthee, AH Basic Havermout, Ei, Banaan. Lunch: LU Cracotte Volkoren, AH Kipfilet Gerookt. Snacks/Other: Jumbo Dubbel Chocolade Muffins, Chocomel 0% Suiker Toegevoegd. more...
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Gaining 1.4 kg a Week
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