Weigh In record (no journal entry) for 11 November 2012
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1690 kcal
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Fat: 80.32g | Prot: 63.13g | Carbs: 195.82g.
Breakfast: Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain, Clover Honey, Ginger, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Bananas. Lunch: lemon juice, Manchego Cheese, Sweet Potato, Spirulina Seaweed (Dried). Dinner: Almonds, Tangerines (Mandarin Oranges). more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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