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2 haftadir ayni kiloo
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1349 kcal
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Fat: 72.54g | Prot: 49.50g | Carbs: 126.51g.
Breakfast: Siyah Zeytin, Roka Marulu, Yeşil Biber, Pınar Aç Bitir Hindi Salam, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Pırasa Yemeği. Lunch: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Şehriyeli Pilav, Tepsi Kebabı, Mercimek Çorbası. Dinner: Ülker Dankek Lokmalık. more...
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1878 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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fat.3458's Weight History
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