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gluten free
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1987 kcal
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Fat: 49.46g | Prot: 90.16g | Carbs: 305.30g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Potato (with or Without Peel). Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Skinless Chicken Breast. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ). Snacks/Other: Chinese Chestnuts (Boiled and Steamed). more...
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Losing 1.6 kg a Week
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AhmedFit's Weight History
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