Weigh In record (no journal entry) for 23 February 2019
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48.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1061 kcal
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Fat: 26.60g | Prot: 125.36g | Carbs: 74.96g.
Lunch: Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Es Buah, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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clarissaju's Weight History
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