Weigh In record (no journal entry) for 22 February 2019
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1920 kcal
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Fat: 63.87g | Prot: 75.32g | Carbs: 255.55g.
Breakfast: Kananmuna, Valio Arki Juusto, Margariini, Vaasan Ruispalat, Maitokahvi. Lunch: Maitokahvi, Pakkasmarja Mustikka, Valio Arki Jogurtti Mansikka-Banaani, Pirjon Pakari Hiivaleipä. Dinner: Pakkasmarja Mustikka, Valio Arki Jogurtti Mansikka-Banaani. Snacks/Other: Pähkinäsekoitukset, Vaasan Ruispalat, Kurkku, Margariini, Valio Arki Juusto, Pirjon Pakari Hiivaleipä. more...
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Losing 1.4 kg a Week
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herraLoud's Weight History
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