Weigh In record (no journal entry) for 22 February 2019
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69 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2766 kcal
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Fat: 90.97g | Prot: 129.34g | Carbs: 348.74g.
Breakfast: Nutella Hazelnootpasta, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Espresso, Thee, Bio Today Organic Coconut Sugar, Gekookt Ei, Jumbo Appelstroop. Lunch: Lidl Griekse Yoghurt 2%, AH Blauwe Bessen, Zandvliet Pulled Chicken, Harde Kaiserbroodjes, AH Rijkgevulde Groentesoep, Campina Halfvolle Vruchten Kwark met Yoghurt. Dinner: Kipfilet (Gekookt, Gebakken), Bloemkool, Golden Sun Zilvervliesrijst. Snacks/Other: Smiths Bugles, Lidl Peer, Banaan, AH Chocomelk Light, Eiwit. more...
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2710 kcal
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Exercise:
Working - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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