Weigh In record (no journal entry) for 22 February 2019
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1259 kcal
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Fat: 9.88g | Prot: 90.61g | Carbs: 75.19g.
Breakfast: Gurke (mit Schale), Wasa Mjölk, OceanSea Forellen Filets. Lunch: Lidl Alaska Seelachsfilet. Snacks/Other: Oettinger Pils. more...
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Losing 2.1 kg a Week
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