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alhamdulillaah lebih mendekati sempurna ketimbang biasanya 😌
View Diet Calendar, 22 February 2019:
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1432 kcal
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Fat: 51.71g | Prot: 66.75g | Carbs: 185.84g.
Breakfast: Mie Telur (Ditambah, Masak), Chicken Nugget, Nasi Putih, Terong Balado, Tahu Goreng, Tempe Goreng, Jagung Rebus, Buah Naga. Lunch: Buah Naga, Kacang Tanah. Dinner: Tempe, Sawi Dimasak (dari Segar), Kobe Boncabe, Nasi Putih, Sawi Putih, Kecambah, Kangkung. Snacks/Other: Salak, Jack N Jill Cloud 9 Classic, Telur Rebus. more...
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 Comments
Kalau mau fatloss, komposisi protein 40%, lemak 40%, karbo 20%
22 Feb 19 by member: MelYanti
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Oh hehe kirain karbonya harus 50. 😅 iya makasih kaka diingetinn..😍
22 Feb 19 by member: allanis kamaniya
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allanis kamaniya's Weight History
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