Weigh In record (no journal entry) for 11 November 2012
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1863 kcal
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Fat: 80.40g | Prot: 93.63g | Carbs: 193.97g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Original Soft Spread, Toasted Rye Bread, Cinnamon Vanilla Creme Powder, Coffee (Brewed From Grounds). Lunch: Ultimate Pepperoni Pizzeria Style Pizza, Skim or Nonfat Milk (Calcium Fortified). Dinner: Tuna in Water (Canned), Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 12.7 kg a Week
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