Weigh In record (no journal entry) for 22 February 2019
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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914 kcal
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Fat: 36.43g | Prot: 40.21g | Carbs: 106.12g.
Breakfast: Nescafe Gold, Зефир в Шоколаде, Вареное Яйцо, Жменька Ячка. Lunch: Тефтели с Рисом, Зефир в Шоколаде, Борщ Украинский, Круассан. Dinner: Тефтели с Рисом. Snacks/Other: Словяночка Кефир 1%, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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