nata531980's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

75.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1359 kcal

Fat: 40.89g | Prot: 56.33g | Carbs: 99.65g. Breakfast: Овсяная Каша на Воде, Яшкино Вафли в Шоколаде, Травяной Чай. Lunch: Сливочный Сыр, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Bud Пиво Светлое. Snacks/Other: Сливочный Сыр, Кофе с Молоком и Сахаром. more...

1877 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nata531980's Journal, 22 Feb 19

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