Weigh In record (no journal entry) for 22 February 2019
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139.6 kg
Lost so far: 24 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2070 kcal
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Fat: 85.74g | Prot: 111.13g | Carbs: 200.30g.
Breakfast: Südzucker Zucker, Kölln Knusper Honig Nuss Müsli, Paradiso Orangen-Nektar, Bio Mandeldrink. Lunch: Storck Riesen, Wagner Pizza Balance Putenschinken. Dinner: Maredo Kräuterbutter, Maredo Blattspinat, Rumpsteak. more...
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Losing 4.2 kg a Week
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melaniesid's Weight History
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