Weigh In record (no journal entry) for 22 February 2019
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
694 kcal
|
Fat: 23.29g | Prot: 47.73g | Carbs: 71.09g.
Breakfast: Картошка Печеная, Жареная или Запеченная Куриная Грудка, Плов со Свининой, Блины на Молоке. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|