Weigh In record (no journal entry) for 22 February 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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820 kcal
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Fat: 58.89g | Prot: 66.21g | Carbs: 3.98g.
Breakfast: Жареное Яйцо без Жира. Lunch: Форель на Пару. Dinner: Простоквашино Творог 0,2%. Snacks/Other: Алан Колбаски Охотничьи. more...
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Losing 2.1 kg a Week
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zhanna2018's Weight History
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