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Ksutohka
Journal
22 Feb 19
Ksutohka's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
77.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
1297 kcal
Fat: 37.80g | Prot: 59.70g | Carbs: 126.20g.
Breakfast:
Grow Food Пицца на Основе из Шпината с Курицей, Grow Food Творожный Кекс.
Lunch:
Grow Food Люля из Курицы с Песто, Grow Food Сметанно-Грибной Соус, Grow Food Гречка.
Dinner:
Grow Food Греческий Салат с Фетой.
Snacks/Other:
Coca-Cola Coca-Cola, JAMESON Купажированный Ирландский Виски.
more...
2203 kcal
Exercise:
Сон (80) - 6 hours and 40 minutes, Working - 7 hours, Sleeping - 6 hours, Samsung Health - 4 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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Ksutohka's Weight History
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