Weigh In record (no journal entry) for 22 February 2019
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50.9 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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815 kcal
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Fat: 26.23g | Prot: 47.84g | Carbs: 97.42g.
Breakfast: Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций), Чай с Молоком, Батон, Картошка Вареная, Санта Бремор Семга Подкопченная. more...
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Gaining 0.4 kg a Week
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