Weigh In record (no journal entry) for 22 February 2019
|
76.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1299 kcal
|
Fat: 55.86g | Prot: 31.18g | Carbs: 179.19g.
Breakfast: hanuta Hanuta, Äpfel, Möhren. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Orangen, Thermomix Kohlsuppe. Dinner: Chicken Nuggets, Kiwi. Snacks/Other: Walnüsse, Milka Oreo, Wurzener Erdnussflips, Getrocknete Aprikosen, Getrocknete Pflaumen. more...
|
|
3071 kcal
|
Exercise:
Standing - 15 hours and 3 minutes, Sleeping - 6 hours and 6 minutes, Resting - 2 hours and 51 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|