Weigh In record (no journal entry) for 22 February 2019
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49.1 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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639 kcal
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Fat: 17.39g | Prot: 38.69g | Carbs: 64.03g.
Breakfast: Кефир 2,5%. Lunch: Nesquik Какао на Молоке. Dinner: Кефир 2,5%. Snacks/Other: Простой Йогурт (Полностью Обезжиренный), Nesquik Какао на Молоке, Кофе, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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ecamferr997's Weight History
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