Weigh In record (no journal entry) for 21 February 2019
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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824 kcal
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Fat: 51.85g | Prot: 27.32g | Carbs: 73.06g.
Lunch: Coffee with Cream. Dinner: Cooked Cauliflower, Skotidakis Tzatziki, Mr. Greek Original Chicken Souvlaki. Snacks/Other: Kraft Smooth Peanut Butter, Apples , Oats, Sugar, Raisins and Coconut Granola Bar. more...
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Losing 4.4 kg a Week
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Torque3k's Weight History
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