Weigh In record (no journal entry) for 11 November 2012
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116.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1187 kcal
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Fat: 39.14g | Prot: 63.28g | Carbs: 148.63g.
Breakfast: butter, wholemeal bread. Lunch: mayo, salad, sardines. Dinner: jacket potato, steak. Snacks/Other: rich tea biscuits, pear. more...
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Gaining 0.4 kg a Week
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flaxseed's Weight History
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