Weigh In record (no journal entry) for 22 February 2019
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1591 kcal
|
Fat: 51.70g | Prot: 71.11g | Carbs: 212.07g.
Breakfast: Udang Goreng, Nasi Putih. Lunch: Labu Dimasak, Nasi Putih, Pepaya, Ikan Panggang. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Labu Dimasak, Kacang Hijau, Nasi Putih, Ikan Bandeng. Snacks/Other: Gery Chocolatos, Kacang Rebus, Es Buah. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andisatrinaekawati's Weight History
|