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Not progress last week but the fast loose is over I know. Been a busy week here out on the road but I feel like I may have lost a pound or ? My weigh in day is usually when we go back out on the road, which won't be till Sun or Mon. but I'm like a kid in the candy store I gotta weigh tomorrow. I will be staying home next week our son is coming up from SC to visit. All will be good cause he is on a weight loss journey to so I won't have to worry about I cook. So wish me luck I need a boost.
View Diet Calendar, 21 February 2019:
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715 kcal
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Fat: 35.97g | Prot: 44.26g | Carbs: 54.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Fields Organic Black Chia Seeds. Lunch: Clementines, Great Value Deluxe American Cheese. Dinner: Kraft Wheat Thins Reduced Fat. Snacks/Other: Happy Farms Mild Cheddar Natural Cheese, Clancy's BBQ Potato Chips. more...
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 Comments
Sending all the good juju your way! :) It's nice to have someone to share the journey with, hopefully you guys can give each other some good ideas!! This visit might just revitalize your WOE!!
21 Feb 19 by member: katies71
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Tonya Palmer's Weight History
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