Weigh In record (no journal entry) for 22 February 2019
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1808 kcal
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Fat: 72.17g | Prot: 113.46g | Carbs: 180.97g.
Breakfast: Kaldu Ayam, Quaker Instant Oatmeal, Air Lemon Murni. Lunch: Sambal Goreng, Bango Kecap Manis, Telur Orak-Arik, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium), McDonald's McDouble, Apel Gala. Snacks/Other: Putih Telur Matang, Paha Ayam. more...
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Losing 0.7 kg a Week
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mutiara007's Weight History
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