Weigh In record (no journal entry) for 21 February 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1484 kcal
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Fat: 36.36g | Prot: 54.66g | Carbs: 235.73g.
Breakfast: Alce Nero Marmellata di Prugne, Pane Comune, Latte Scremato, Caffè Espresso. Lunch: Crostata alla Marmellata, Arance, Cicoria, Cipolle, Olio Extra Vergine di Oliva, Pane Comune, Arista di Maiale, Spaghetti al Pomodoro senza Carne. Dinner: Sapori Ricciarelli, Pane Comune, Alce Nero Marmellata di Prugne, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Cooking - 25 minutes, Watching TV/Computer - 3 hours and 10 minutes, Standing - 55 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 11 hours, Resting - 4 hours and 52 minutes, Reading - 1 hour and 50 minutes. more...
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Losing 0.7 kg a Week
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