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Die einzigen reinen carbs des Tages direkt vor dem Training! #stayhungry
View Diet Calendar, 21 February 2019:
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1934 kcal
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Fat: 31.56g | Prot: 293.19g | Carbs: 128.62g.
Breakfast: Zwiebeln, Gekochtes Ei, Aldi Thunfisch in Eigenem Saft. Lunch: Brokkoli, Hähnchenbrustfilet, Zwiebeln, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: REWE Bio Reiswaffeln, IronMaxx IMPERIUS Almond, Ja! Magerquark, IronMaxx 100% Whey Protein. Snacks/Other: IronMaxx IMPERIUS Almond, Ja! Magerquark, IronMaxx 100% Whey Protein. more...
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3646 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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 Comments
Huch 400 kcal hat er nicht übernommen
21 Feb 19 by member: criessin
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Haha #stayhungy mein Lebensmotto☺😋
21 Feb 19 by member: Annie_11
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criessin's Weight History
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