criessin's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

114 kg Lost so far: 36 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1358 kcal

Fat: 39.06g | Prot: 162.60g | Carbs: 89.70g. Breakfast: Gekochtes Ei. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Zwiebeln, Rote Paprika, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Honig, IronMaxx Whey Protein Walnuss, Ja! Magerquark. Snacks/Other: REWE Bio Reiswaffeln, IronMaxx 100% Whey Protein Orange-Maracuja. more...

3589 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 252 kg a Week

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criessin's Journal, 20 Feb 19

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