Weigh In record (no journal entry) for 21 February 2019
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1087 kcal
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Fat: 62.51g | Prot: 106.32g | Carbs: 26.79g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Magerquark. Lunch: Gut & Günstig Thunfisch im Eigenen Saft. Dinner: Milfina Creme Leicht Pur, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Aldi Gehacktes Gemischt. more...
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steady weight
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