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I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
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123.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1786 kcal
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Fat: 66.92g | Prot: 61.02g | Carbs: 236.19g.
Breakfast: Molasses Cookies, Cream Cheese, French or Vienna Bread (Includes Sourdough). Lunch: dole banana, lettuce, mayo, hard salami, sourdough french. Dinner: Extra Sharp Cheddar Cheese, Butter (Salted), French or Vienna Bread (Includes Sourdough), Lima Bean Soup. Snacks/Other: 7-Layer Burrito, cage free egg. more...
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3118 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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