Weigh In record (no journal entry) for 21 February 2019
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101.1 kg
Lost so far: 32 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2198 kcal
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Fat: 74.75g | Prot: 55.22g | Carbs: 329.41g.
Breakfast: Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln, Ja! Kokosraspeln, Seeberger Balance-Fruits, Alnatura Walnusskerne, Banane, Aldi Bio Kokosnussdrink, Getrocknete Feigen, Äpfel, REWE Mandeln Gemahlen, Haferflocken, Gut & Günstig Haselnusskerne Gemahlen. Lunch: Netto Caesar Salat. Dinner: Korn Mühle Reiswaffeln mit Meersalz, Havita Grana Padano Salat. Snacks/Other: Kinder Milchschnitte, Kinder Milchschnitte, Erdnüsse mit Schale. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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