Weigh In record (no journal entry) for 21 February 2019
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55 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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784 kcal
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Fat: 23.89g | Prot: 22.18g | Carbs: 124.12g.
Breakfast: Пряник, Сахар, Сладкая Булочка. Lunch: Белый Хлеб, Суп Куриный с Кусочками (Консервы), Киви. more...
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Losing 4.9 kg a Week
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