Weigh In record (no journal entry) for 21 February 2019
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63.8 kg
Lost so far: 7.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1081 kcal
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Fat: 48.13g | Prot: 46.00g | Carbs: 109.51g.
Breakfast: Яйцо Всмятку, Сыр Российский, Щедрые Хлебцы Ржаные. Lunch: Яйцо Всмятку, Тефтели. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий, Harry's Сандвичный Хлеб Пшенично-Ржаной. more...
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Losing 0.1 kg a Week
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margaret.sv's Weight History
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