Weigh In record (no journal entry) for 21 February 2019
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1131 kcal
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Fat: 38.06g | Prot: 94.43g | Carbs: 92.06g.
Breakfast: Gartenkrone Sommer Frucht Mix, DM Leinsamen Geschrotet, Milbona Skyr Pur, Tee mit Milch, Meerrettich, Aldi Lachsschinken, Viva Vital Eiweißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Wiener Würstchen. Snacks/Other: REWE Pomelo, Bad Heilbrunner Erkältungstee, Tee mit Milch. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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