Weigh In record (no journal entry) for 21 February 2019
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71 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2036 kcal
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Fat: 30.00g | Prot: 212.10g | Carbs: 209.50g.
Breakfast: Sale, Caffè Espresso, Le Naturelle Albume d'uovo, Daily Bread Pane di Segale, Tè Verde, Mela. Lunch: Misura Pasta Integrale, Aia Fettine di Fesa di Tacchino, Orogel Melanzane Grigliate, Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Epiros Feta Light, Wasa Integrale, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Rummo Pasta Integrale Fusilli. Snacks/Other: Gallette di Mais, Bresaola. more...
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Losing 2.1 kg a Week
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sannyboy84's Weight History
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