Weigh In record (no journal entry) for 21 February 2019
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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958 kcal
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Fat: 36.98g | Prot: 36.13g | Carbs: 115.66g.
Breakfast: Porridge, Arla Skyr Natur , SPAR Vital Rote Ribiseln, Chia-Samen, Lyttos Griechisches Naturjoghurt 0% Fett. Lunch: Reis (Gekocht), Bofrost Mexikanisches Pfannengemüse, Gurkensalat, Efko Rote Rüben Salat. Snacks/Other: SPAR Vital Nusskern Mischung. more...
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Losing 0.7 kg a Week
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peziiiii's Weight History
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