Weigh In record (no journal entry) for 21 February 2019
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1438 kcal
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Fat: 53.51g | Prot: 51.65g | Carbs: 183.81g.
Breakfast: ВкусВилл Пита Средиземноморская , Сахар. Lunch: Макдоналдс Двойной Чизбургер, Coca-Cola Кола, Макдоналдс Картофель Фри (Стандартный). Dinner: ВкусВилл Пита Средиземноморская , Оливковое Масло, Яйцо. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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laurchic's Weight History
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