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Ksutohka
Journal
21 Feb 19
Ksutohka's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
78.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
1265 kcal
Fat: 46.38g | Prot: 108.24g | Carbs: 105.94g.
Breakfast:
Grow Food Овсяная Каша с Яблоком и Корицей, Grow Food Шакшука (70г).
Lunch:
Grow Food Куриное Филе Су-Вид в Соусе Блю Чиз, Grow Food Свекольное Ризотто.
Dinner:
Банан, Grow Food Сырный Соус, Grow Food Куриные Блинчики с Сыром.
Snacks/Other:
Grow Food Белковая Запеканка из Курицы с Овощами, Grow Food Творожная Запеканка с Грушей.
more...
2603 kcal
Exercise:
Сон (80) - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Working - 9 hours, Samsung Health - 0 minutes.
more...
Losing 12.6 kg a Week
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Ksutohka's Weight History
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