Weigh In record (no journal entry) for 17 June 2010
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 52.40g | Prot: 100.93g | Carbs: 187.77g.
Breakfast: Coffee with Skim Milk, Banana, Milk (Nonfat), Multigrain Cheerios. Lunch: Light Mayonnaise, Swiss Cheese Sliced, Hard Salami, Whole Grains 12 Grain Bread. Dinner: Whipped Frosting - Fluffy White, Riesling Wine, Avocados, Basmati Rice, Tilapia Fillets, Moist Deluxe Cake Mix - Red Velvet. more...
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2341 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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ebryant9475's Weight History
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