Weigh In record (no journal entry) for 10 November 2012
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85.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2910 kcal
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Fat: 116.60g | Prot: 114.07g | Carbs: 347.65g.
Breakfast: Requeijão, Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Picanha, Linguiça frango, maionese batata, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ovo de Codorna, Feijão Carioca, Arroz Branco. Dinner: Sorvete Carioca, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pepsi, Bife de Carne de Vaca, Lasanha Verde à Bolonhesa, Salame, Arroz Branco, Alface. Snacks/Other: Passatempo, Choco Milk, Sacolé. more...
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2763 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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